The Concise Book of Trigger Points

Content of " The Concise Book of Trigger Points ":

Preface
List of Abbreviations
Introduction

• Chapter 1: Healing Yourself Through Self-Help Techniques

• Chapter 2: Skeletal Muscle, Muscle Mechanics, and Flexibility

• Chapter 3: Trigger Points and Trigger Point Formation

• Chapter 4: Therapeutic Technique Protocols

• Chapter 5: Stretching and Exercise

• Chapter 6: Beyond the Trigger Point

• Chapter 7: Muscles of the Face, Head, and Neck

• Chapter 8: Muscles of the Trunk and Spine

• Chapter 9: Muscles of the Shoulder and Upper Arm

• Chapter 10: Muscles of the Forearm and hand

• Chapter 11: Muscles of the Hip and Thigh

• Chapter 12: Muscles of the Leg and Foot

Glossary of Anatomical Directions
Bibliography
Index